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16/12/2020 à 22 h 41 min #26330Beverly ElkinsInvité
The Practice Manual
by David Swenson
- Genres: fitness, reference, health, spirituality
- Author: David Swenson
- Format: spiral-bound, 263 pages
- Language: english
- Release date: August 20, 2007
- Publisher: Ashtanga Yoga Productions
- First published: September 20, 1999
- ISBN: 9781891252082 (1891252089)
About The Book
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
Overall Height — Top to Bottom: -0.75″.
Overall Width — Side to Side: -10.75″.
Overall Depth — Front to Back: -9.75″.
Overall Product Weight: -2.45 lbs.
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