(Audiobook) The Open-Focus Brain by Les Fehmi

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    The Open-Focus Brain
    Harnessing the Power of Attention to Heal Mind and Body

    by Les Fehmi, Jim Robbins

    📕 The Open-Focus Brain – Read More 📕

    • Publisher: Trumpeter
    • Language: english
    • Release date: August 28, 2007
    • ISBN: 9781590303764 (1590303768)
    • Format: hardcover, 176 pages
    • Author: Les Fehmi, Jim Robbins
    • Genres: psychology, health, science, brain

    About The Book

    This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress — and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

    This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

    Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life — in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients — the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

    The Open-Focus Brain offers readers a revolutionary, drug-free way to:

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    alleviate depression, anxiety, and ADD

       • 

    reduce stress-related chronic pain

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    optimize mental and physical performance

    Includes a 60-minute audio CD:

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    essential attention exercises from the book, led by Dr. Fehmi

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    listeners learn how to “train the brain” to reduce stress, anxiety, chronic pain, and more

       • 

    safe and effective techniques used in Dr. Fehmi’s clinic for decades

    FictionBook ebook The Open-Focus Brain download. MOBI The Open-Focus Brain Les Fehmi on iOS on Amazon. Paperback book The Open-Focus Brain by Les Fehmi read reader on Walmart.

    PDF book The Open-Focus Brain buy. MP3 ebook The Open-Focus Brain by Les Fehmi for Mac on Books-a-Million. Hardcover The Open-Focus Brain download.

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