Journey into Mindfulness – FB2 download

Accueil Forums PEDT – ACCUEIL PETITE ENFANCE Journey into Mindfulness – FB2 download

  • Ce sujet est vide.
Affichage de 1 message (sur 1 au total)
  • Auteur
    Messages
  • #24234 Répondre
    Erika Greer
    Invité

    Journey into Mindfulness
    Gentle Ways to Let Go of Stress and Live in the Moment

    by Patrizia Collard

    🔗 Journey into Mindfulness – Read More 🔗

    • Language: english
    • Publisher: Gaia
    • Author: Patrizia Collard
    • ISBN: 9781856753296 (1856753298)
    • Release date: July 2, 2013
    • Format: paperback, 160 pages

    About The Book

    In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being ‘in the now’.

    Journey Into Mindfulness explains the principles of Mindfulness, a meditation cognitive therapy treatment, and shows how its simple, effective rituals can help you find your pathway to better living. Living in the moment can be more difficult than we think in a tech-filled world full of deadlines and to-do lists. We consequently suffer from a lack of peace, unhappiness and a number of destructive emotions that can lead to psychosomatic disease. This gentle guide shows you easy, enjoyable and highly effective ways to slow down and develop a greater awareness of your thoughts actions and the environment. Exercises include step-by-step breathing and sound meditations — as well as illustrated walking meditations and movement sequences inspired by chi gong, tai chi and yoga — to bring the mind and body into the moment.

    PDF Journey into Mindfulness buy on Audible. TXT book Journey into Mindfulness Patrizia Collard read on PocketBook. Online ebook Journey into Mindfulness by Patrizia Collard PC. EPUB ebook Journey into Mindfulness download on Dymocks. FB2 book Journey into Mindfulness buy cheap.

    Paperback Journey into Mindfulness by Patrizia Collard read online for Android on Bookshop. MOBI book Journey into Mindfulness Patrizia Collard download for iPad on Books-a-Million. MP3 ebook Journey into Mindfulness. Hardback Journey into Mindfulness Patrizia Collard on iPhone. Hardcover Journey into Mindfulness read on Amazon.

Affichage de 1 message (sur 1 au total)
Répondre à : Journey into Mindfulness – FB2 download
Vos informations: