The Complete Idiot’s Guide to Managing Stress — read online

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    The Complete Idiot’s Guide to Managing Stress
    by Jeff Davidson, Robin S. Sharma

    📕 The Complete Idiot’s Guide to Managing Stress · Read More 📕

    • Publisher: Penguin Putnam
    • Author: Jeff Davidson, Robin S. Sharma
    • Language: english
    • ISBN: 9780028629551 (0028629558)
    • Format: paperback, 371 pages
    • Release date: August 1, 1999

    About The Book

    Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work — before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get:

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